Weigh In record (no journal entry) for 14 September 2020
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50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1061 kcal
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Fat: 31.44g | Prot: 38.46g | Carbs: 157.30g.
Breakfast: Pepaya, Jambu Air, Dada Ayam, Tahu Bacem, Nasi Putih. Dinner: Apel, Kusuka Keripik Singkong, Sambal Goreng, Tempe Goreng, Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Swallow Globe Brand Agar Agar Powder, Oatbits Biskuit Oat, Regal Marie Biscuits. more...
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steady weight
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devinprmlt's Weight History
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