Weigh In record (no journal entry) for 14 September 2020
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67.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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824 kcal
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Fat: 50.22g | Prot: 52.20g | Carbs: 44.50g.
Breakfast: Café. Dinner: Couve Refogada, Da Colônia Farinha de Amendoim, Sadia Filezinho de Frango (Sassami), Ovo Frito. Snacks/Other: Mamão Papaia, Café, Ovo. more...
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Gaining 0.8 kg a Week
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Carlos do Ribeiro's Weight History
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