Weigh In record (no journal entry) for 14 September 2020
|
53.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
501 kcal
|
Fat: 7.51g | Prot: 15.64g | Carbs: 90.43g.
Breakfast: Чай, Ясно Солнышко Каша Овсяная . Lunch: Сушки, Dr. Korner Хлебец Гречневый, Чай с Сахаром. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaman_ka's Weight History
|