Weigh In record (no journal entry) for 14 September 2020
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1234 kcal
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Fat: 51.52g | Prot: 81.04g | Carbs: 121.83g.
Breakfast: Ekoplaza Pompoenpitten, Jumbo Blauwe Bessen Vries Vers, Melkan Magere Franse Kwark, Banaan. Lunch: Plus Grillham, Wasa Volkoren Cracker, Plus Runderrookvlees. Dinner: Princes Ansjovisfilets in Olijfolie, Plus Salade Caesar, Plus Kip Cordon Bleu. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt, Kanjers Stroopwafel. more...
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Gaining 0.5 kg a Week
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