Weigh In record (no journal entry) for 14 September 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1186 kcal
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Fat: 39.93g | Prot: 64.96g | Carbs: 151.45g.
Breakfast: البقرات الثلاث جبنة بيضاء قليلة الدسم , Apples . Lunch: Cantaloupe (Muskmelon). Dinner: Cooked Cucumber, البقرات الثلاث جبنة بيضاء قليلة الدسم. Snacks/Other: تمور القصيم تمر سكري. more...
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Losing 2.1 kg a Week
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rania amer's Weight History
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