Weigh In record (no journal entry) for 14 September 2020
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58.6 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1063 kcal
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Fat: 29.57g | Prot: 31.53g | Carbs: 174.83g.
Breakfast: Avocado, Toasted Bread, Bacon. Lunch: Cooked Broccoli (Fat Added in Cooking), Carrots , Spaghetti, Zucchini . Dinner: Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Rice Crackers, Popsicle Big Stick. more...
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Losing 0.7 kg a Week
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alex.nadolna's Weight History
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