Weigh In record (no journal entry) for 14 September 2020
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95.1 kg
Lost so far: 18.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1248 kcal
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Fat: 42.16g | Prot: 40.97g | Carbs: 55.04g.
Breakfast: Останкино Сосиски Молочные, Папа Может Ветчина Филейная, Русский Хлеб Булочки с Отрубями. Lunch: Суп Куриный с Вермишелью. Dinner: Крымский Погребок Вино Столовое Сухое Красное. more...
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Losing 2.1 kg a Week
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elena-ykovleva's Weight History
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