Weigh In record (no journal entry) for 14 September 2020
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
920 kcal
|
Fat: 28.04g | Prot: 75.87g | Carbs: 91.38g.
Breakfast: Яблоко, Банан, Царь Хлопья 7 Злаков. Lunch: Кролик Тушеный, Рис Отварной. Dinner: Сыр, Минтай Запечённый. Snacks/Other: Семга Слабосоленая, Сметана 20%, Хлебцы Молодцы Хлебцы Ржаные . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anel.amandykova's Weight History
|