Weigh In record (no journal entry) for 14 September 2020
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1127 kcal
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Fat: 50.04g | Prot: 104.38g | Carbs: 63.41g.
Breakfast: Колбаса, Хлебец, Кефир 1%, Кофе с Молоком. Lunch: Персики, Курица Вареная, Куриный Бульон. Dinner: Салат из Помидоров и Огурцов, Судак Жареный. Snacks/Other: Огурец (с Кожурой), Сыр Российский, Паштет из Куриной Печени, Хлебец. more...
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1653 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SunnyKonopushki34's Weight History
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