Weigh In record (no journal entry) for 14 September 2020
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118.4 kg
Lost so far: 16.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1008 kcal
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Fat: 47.92g | Prot: 64.38g | Carbs: 75.09g.
Breakfast: Metzger Gerauchte Schinkenwurst, Maribel Pflaumenmarmelade , Whey Protein, Milfina Butter , Filinchen Original. Lunch: Rapsöl, Ei (Ganz), Maggi Hackbraten, Nudeln (Gekocht). Dinner: Aldi Rote Paprika, Karotten, Gut & Günstig Putenbrust, Grünländer Leicht, Milfina Butter , Filinchen Original. Snacks/Other: Milch 1,5%, Foodspring Protein Müsli Heidelbeere Tigernuss. more...
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Losing 1.5 kg a Week
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