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Mupke#3
Journal
27 Oct 13
Mupke#3's Journal, 27 Oct 13
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Weigh In record (no journal entry) for 27 October 2013
70.3 kg
Lost so far:
7.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2013:
680 kcal
Fat: 34.04g | Prot: 55.50g | Carbs: 45.05g.
Breakfast:
Banaan.
Lunch:
Parmezaanse Kaas (Geraspt), Walnoten, Hardgekookt Ei, AH Hollandse Garnalen, Jumbo Roze Garnalen, Ijsbergsla.
Snacks/Other:
Atkins Day Break Chocolate Chip Crisp, Euro Shopper Kipfilet.
more...
2023 kcal
Exercise:
Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mupke#3's Weight History
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