Weigh In record (no journal entry) for 14 September 2020
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1503 kcal
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Fat: 76.64g | Prot: 55.14g | Carbs: 156.24g.
Breakfast: Regal Marie, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Coca-Cola Coca-Cola, Kentang Goreng, Burger King Whopper Sandwich. Dinner: Nextar Nextar. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 1.7 kg a Week
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fitrahma's Weight History
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