Weigh In record (no journal entry) for 26 October 2013
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115.8 kg
Lost so far: 13.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1652 kcal
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Fat: 71.20g | Prot: 120.35g | Carbs: 134.94g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Poached Egg, Coffee with Cream. Lunch: 100% Whole Wheat Bread, American Cheese, Schwan's Philly Sliced Beef, Corn Tortillas, Coffee with Cream. Dinner: Unsweetened Iced Tea, Cooked Summer Squash, Schwan's Garlic Red Skinned Mashed Potatoes, Pork Chops (Top Loin, Boneless). more...
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steady weight
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