Weigh In record (no journal entry) for 14 September 2020
|
50.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
516 kcal
|
Fat: 6.30g | Prot: 10.24g | Carbs: 105.34g.
Dinner: Yakult Yakult, Buah Pir, Kurma, Oatsy Havermout Oatmeal Instan. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dessyanggraeny's Weight History
|