Weigh In record (no journal entry) for 26 October 2013
|
99.5 kg
Lost so far: 4.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2013:
|
695 kcal
|
Fat: 19.30g | Prot: 58.64g | Carbs: 63.90g.
Breakfast: Coffee (Brewed From Grounds), kello's apple jacks with skim milk. Lunch: Coffee (Brewed From Grounds), Sunnyland Bologna made with Chicken and Pork. Dinner: Coffee (Brewed From Grounds), Fisherman's Wharf Tilapia Fillets, Great Value Asparagus Stir Fry, Cauliflower. Snacks/Other: Aunt Jemima Sugar Free Syrup, Plain French Toast, Coffee (Brewed From Grounds). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy92301's Weight History
|