Weigh In record (no journal entry) for 13 September 2020
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83.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1572 kcal
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Fat: 54.89g | Prot: 77.53g | Carbs: 199.40g.
Breakfast: Herbalife Proteína, Herbalife Batido. Lunch: Papa Cocida, Tortillas de Harina. Dinner: Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Aguacate, Sánduche de Jamón y Queso. more...
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Losing 3.5 kg a Week
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Hugo @lberto's Weight History
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