Weigh In record (no journal entry) for 13 September 2020
|
89.7 kg
Lost so far: 9.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1688 kcal
|
Fat: 52.29g | Prot: 198.56g | Carbs: 91.48g.
Breakfast: Coronado Cajeta Envinada, Mundo Light Hotcakes Integrales con Amaranto sin Azucar, Bimbo Pan Integral, Hellmann's Mayonesa Light, Sushitto Salsa Itto con Chile, Zwan Jamón de Pavo Virginia , San Juan Claras de Huevo, Lyncott Queso Panela Reducido en Grasa, Okko Chia Semilla Entera, FL24 Isolate. Lunch: Camarones al Horno o a la Parrilla, Cebollas, Doña Tota Gordita de Carne en Salsa Verde, Hellmann's Mayonesa Light, Tuny Atún Express. Dinner: Holanda Magnum Almendras (87g). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|