Madzolla's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

66.9 kg Lost so far: 29.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

2521 kcal

Fat: 111.88g | Prot: 70.00g | Carbs: 227.72g. Breakfast: Gesneden Ham, Kaas, Colruyt Everyday Sandwich , Koffiekoek, Omelet of Roerei met Kaas en Ham of Spek. Lunch: Hello Fresh Pittige Rode Curry met Zoete Pompoen, Spinazie en Rijst. Snacks/Other: Ricard Ricard. more...

1770 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Madzolla's Journal, 13 Sep 20

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Madzolla's Weight History