Docfern's Journal, 26 Oct 13

Fat (21.2) Bone(6.4) Water (57.5) Mass (43.6)
75.7 kg Lost so far: 24.1 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2013:
2725 kcal Fat: 105.48g | Prot: 182.64g | Carbs: 298.04g.   Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, 100% Pure Maple Syrup, Butter (Salted), 100% Whey Protein - Chocolate, Organic Hemp Protein Powder, Buttermilk Complete Pancake Mix. Lunch: Yoplait Frozen Yogurt Bars - Strawberry Banana, CytoSport 100% Whey Protein - Chocolate. Dinner: Extra Virgin Olive Oil, piteu cod fish in olive oil and garlic, Kraft 100% Grated Parmesan Cheese, Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Fiber One Chewy Bars - Oats & Caramel, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Nutiva Organic Hemp Protein Hi-Fiber, Mountain High Lowfat All Natural Plain Yoghurt, Jif Natural Creamy Peanut Butter, Pears, Pasta Roni Garlic Alfredo, Sugo Greaseless Salted Peanuts, Garlic Flavor, red ribbon mango bar. more...
2193 kcal Exercise: Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Docfern's Weight History


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