Weigh In record (no journal entry) for 13 September 2020
|
64.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
294 kcal
|
Fat: 15.34g | Prot: 12.81g | Carbs: 31.02g.
Breakfast: Орехи Кешью, Нескафе Кофе с Молоком без Сахара , Мандарины, Красные Помидоры, Жареное Яйцо без Жира. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanchik.gena's Weight History
|