Weigh In record (no journal entry) for 13 September 2020
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1945 kcal
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Fat: 42.06g | Prot: 244.30g | Carbs: 129.24g.
Breakfast: Oryza Natur Reis, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Hähnchenbrustfilet Teilstück, Zwiebeln, Tomaten. Dinner: Gekochtes Ei. more...
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Gaining 8.4 kg a Week
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