Weigh In record (no journal entry) for 13 September 2020
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115.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1742 kcal
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Fat: 55.11g | Prot: 41.14g | Carbs: 159.46g.
Breakfast: REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb, Zucker, Ciabatta. Dinner: Kekse, Wodka, REWE Honig Senf Dressing, Gemischter Salat, McDonald's Pommes Frites (Mittel), Jütro Letscho Ungarische Art, Schweinefilet, Dornfelder. Snacks/Other: Zott Monte, Duplo Duplo. more...
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Gaining 2.8 kg a Week
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