Weigh In record (no journal entry) for 13 September 2020
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97.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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588 kcal
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Fat: 23.90g | Prot: 43.02g | Carbs: 49.58g.
Lunch: Апельсин, Ikea Куриные Оладьи, Макароны Отварные, Морковь, Куриная Грудка Отварная, Куриный Бульон. more...
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Losing 2.1 kg a Week
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