Weigh In record (no journal entry) for 13 September 2020
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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788 kcal
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Fat: 23.18g | Prot: 41.90g | Carbs: 106.73g.
Breakfast: Ubi Ungu Rebus, Apollo Pandan Layer Cake, Tropicana Slim Susu Low Fat, Apel Fuji. Lunch: Remis Masak, Tempe, Nasi Putih. Dinner: Telur Rebus, Ubi Ungu Rebus. more...
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Losing 0.7 kg a Week
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suci ramadanti's Weight History
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