Weigh In record (no journal entry) for 13 September 2020
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58.7 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1227 kcal
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Fat: 49.66g | Prot: 66.95g | Carbs: 135.15g.
Breakfast: Bacon, Toasted Bread, Avocado. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Rice Crackers, Sargento String Cheese Mozzarella Cheese Snacks, Magnum Almond Ice Cream Bar, Lindora Mango Smoothie, White Grapes. more...
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Losing 2.1 kg a Week
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alex.nadolna's Weight History
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