Weigh In record (no journal entry) for 13 September 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2819 kcal
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Fat: 86.55g | Prot: 173.79g | Carbs: 338.93g.
Breakfast: Sonnenblumenöl, Sodergarten Butter, Gouda, Alpendorf Kantwurst Natur, Spiegelei ohne Fett, SPAR Butter Toast, Zucker. Lunch: Alpendorf Kantwurst Natur, Cocktailtomaten, Weißer Reis (Langkorn), Freshona Cornichons, Heinz Tomato Ketchup, Grafschafter Butter Toast, Hähnchenbrustfilet, Kartoffeln. Dinner: Rosinen, Milch 1,5%, Banane, Alnatura Haferflocken, Alpengut Österreichischer Speisetopfen. Snacks/Other: Kuchenmeister Stracciatella, ESN Designer Whey Protein, Battery Nutrition Gainer, ESN Designer Whey Protein. more...
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Losing 2.1 kg a Week
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