Weigh In record (no journal entry) for 26 October 2013
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116.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1076 kcal
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Fat: 49.57g | Prot: 61.17g | Carbs: 107.64g.
Breakfast: Pears. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Soft Boiled Egg. Dinner: Marks & Spencer& Spencer Lightly dusted plaice fillet, Cooked Green Cabbage. Snacks/Other: Magnum Mini Gold, Cappuccino. more...
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Gaining 0.5 kg a Week
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flaxseed's Weight History
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