|
Ahhh Thanksgiving the bane of a dieters existence! I am taking today as a holiday, but within reason. I set a goal of not eating more than 1000 calories above my normal 1500 limit, and I've done fine. I just ate what I really wanted and left the rest alone. I feel good!
View Diet Calendar, 25 November 2010:
|
2321 kcal
|
Fat: 40.84g | Prot: 128.70g | Carbs: 324.20g.
Breakfast: Non-Dairy Creamer, coffee, oat revolution. Lunch: Homestyle Turkey Breast Tenderloins, stove top stuffing, sweet potato, baby carotts, brussels sprouts, onion, red potato. Dinner: honeysuckle white, sweet potato, brussels sprouts, red potato, baby carrtos, onion. Snacks/Other: Carrot Cake with Icing. more...
|
|
5079 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|