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simgesoleum1
Journal
12 Sep 20
simgesoleum1's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
58.3 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
283 kcal
Fat: 16.08g | Prot: 9.61g | Carbs: 19.73g.
Breakfast:
Zeytin, Pınar Pınar Tam Yağlı Süzme Peynir, Açma.
Snacks/Other:
Simbat Tuzsuz Dakota Çekirdek, Badem.
more...
357 kcal
Exercise:
RPM - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 0.8 kg a Week
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simgesoleum1's Weight History
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