Weigh In record (no journal entry) for 12 September 2020
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1075 kcal
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Fat: 47.45g | Prot: 49.83g | Carbs: 112.30g.
Breakfast: Mozzarella Kaas, Bruine Champignons, Ei, Ei, Uien, Komkommer (Geschild), Tomaten, Gemengde Sla, Spinazie, Boni Sla Olie. Dinner: Bereide Aubergine, Carrefour Courgette, Printana Witte Bonen, Printana Witte Bonen, Olijfolie. Snacks/Other: Balade Karnemelk, Balade Karnemelk, AH Pitloze Witte Druiven , Appel. more...
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Losing 3.9 kg a Week
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btissam9213's Weight History
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