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😁
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85.2 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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764 kcal
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Fat: 25.38g | Prot: 34.42g | Carbs: 109.00g.
Breakfast: Egg and Cheese Sandwich , Coffee. Lunch: Turkey Wing, Tomatoes, Onions, Lettuce, Cucumber, Bell Peppers, Green Peppers, Tomatoes, Onions, Lettuce, Cucumber, Bell Peppers, Green Peppers. Dinner: Fruit Cocktail or Mix. more...
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steady weight
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Rashad Richardson's Weight History
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