Weigh In record (no journal entry) for 12 September 2020
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55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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898 kcal
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Fat: 18.31g | Prot: 63.43g | Carbs: 134.67g.
Breakfast: Everyday Havermout, Frambozen, Milsani Magere Yoghurt Natuur, Banaan. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Ei, Courgette. Dinner: Spiegelei, Uien, Spinazie. Snacks/Other: Honing, Melkunie Protein Blueberry Quark, Abrikozen, Thee. more...
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Losing 8.4 kg a Week
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