Weigh In record (no journal entry) for 25 October 2013
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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635 kcal
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Fat: 22.85g | Prot: 58.72g | Carbs: 49.26g.
Breakfast: Kraft Snackables Stick 2% Milk, Spinach, Egg Beaters Egg Beaters - Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Jack Link's Original Turkey Jerky, Great Lakes Cheese Monterey Jack Cheese, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...
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Losing 1.1 kg a Week
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melissac's Weight History
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