Weigh In record (no journal entry) for 12 September 2020
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1036 kcal
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Fat: 25.95g | Prot: 35.02g | Carbs: 148.49g.
Breakfast: Colun Leche Descremada, Vivo Mermelada Frambuesa, Castaño Pan Pita Integral. Lunch: Tomates, Pepino (Pelado), Genial Repollo Zanahoria, Piwen Semilla de Zapallo (30g), Maggi Sopa Carne con Semola, Guiso Zapallo. Dinner: Kikkoman Salsa de Soya, Salsa Teriyaki, Alto del Carmen Pisco, Sushi Palta, Rollos de California, Sushi Tempura. Snacks/Other: Zanahoria. more...
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Losing 1.4 kg a Week
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