Weigh In record (no journal entry) for 12 September 2020
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102.4 kg
Lost so far: 2.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1313 kcal
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Fat: 55.97g | Prot: 121.66g | Carbs: 82.58g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Thai Kitchen Coconut Milk. Lunch: Egg, Monster Beverage Muscle Monster Energy Shake - Chocolate. Dinner: Lettuce, Bumble Bee Smoked Trout, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Mary's vegalite blueberry shake. Snacks/Other: Wal-Mart Rotisserie Chicken, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Del Monte Mandarin Orange Cup, Cream Cheese , Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
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Losing 2.3 kg a Week
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