Weigh In record (no journal entry) for 12 September 2020
|
64.4 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1695 kcal
|
Fat: 69.90g | Prot: 37.20g | Carbs: 167.52g.
Breakfast: Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Doughnut, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Starbucks Unsweetened Iced Coffee. Dinner: Gin and Tonic, Guacamole, Tortilla Corn Chips, Potato French Fries, Frozen Margarita, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|