Weigh In record (no journal entry) for 12 September 2020
|
62.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
575 kcal
|
Fat: 12.21g | Prot: 31.73g | Carbs: 81.37g.
Breakfast: Кофе с Сахаром. Dinner: Фарш Индейки, Каравай Хлеб Дарницкий Подовый, Тушеные Овощи, Barilla Спагетти #5. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Яна Шаламова's Weight History
|