Weigh In record (no journal entry) for 10 September 2020
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109.2 kg
Lost so far: 13.0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1069 kcal
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Fat: 33.49g | Prot: 62.78g | Carbs: 134.12g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Publix Scrambled Eggs, Fresh & Easy Black Plums, Fuji Apples. Dinner: Marketside Premium Romaine Salad, Cooked Lentils (Fat Not Added in Cooking), Salmon, Cherry Tomatoes. Snacks/Other: Taco Bell Doritos, Great Value Assorted Creme Sandwich Cookies. more...
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Gaining 1.6 kg a Week
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myhealthmakesmylife's Weight History
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