Shihaam R's Journal, 12 Sep 20


View Diet Calendar, 12 September 2020:
1189 kcal Fat: 38.39g | Prot: 70.69g | Carbs: 143.06g.   Breakfast: Tea with Milk and Sugar. Lunch: Bakers Provita Multigrain, Flaxseed Seeds , Tea with Milk and Sugar, Cape Point Light Meat Shredded Tuna, Hard-Boiled Egg . Dinner: Home Fries, Steak Sandwich . Snacks/Other: Woolworths Raw Honey, Bananas , Woolworths Low Fat Plain Yoghurt, Tea with Milk and Sugar, Pringles Original. more...
1655 kcal Exercise: Google Fit - 24 hours. more...

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Shihaam R's Weight History


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