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mimi_54
Journal
12 Sep 20
mimi_54's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
135.4 kg
Lost so far:
15.4 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
1303 kcal
Fat: 57.87g | Prot: 64.55g | Carbs: 136.50g.
Breakfast:
Toasted White Bread, Medifast Pineapple Mango Smoothie.
Lunch:
Great Value Deli Style Sliced Sharp Cheddar Cheese, Saltine Crackers.
Dinner:
Corn Pudding , Kroger Pork Steak.
more...
339 kcal
Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (slow) - 18/kph - 15 minutes, Apple Health - 23 hours and 27 minutes.
more...
Losing 0.9 kg a Week
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mimi_54's Weight History
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