Weigh In record (no journal entry) for 12 September 2020
|
57.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1059 kcal
|
Fat: 50.77g | Prot: 42.82g | Carbs: 104.72g.
Breakfast: Melvit Płatki Owsiane Górskie, Brzoskwinie. Dinner: Biała Kiełbasa, Kraina Wędlin Boczek Parzony, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko, Żurek, Duży Hamburger z Przyprawami i Warzywami. Snacks/Other: Fuzetea Green Ice Tea Citrus, Snack Day Chipsy Zielona Cebulka, Milka Brownie & Berry. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|