Weigh In record (no journal entry) for 12 September 2020
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59 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1519 kcal
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Fat: 77.89g | Prot: 54.02g | Carbs: 166.01g.
Breakfast: Avocado, Toasted Bread, Bacon. Lunch: Sevan Foods Mediterranean Cheese, Peach. Dinner: Mozzarella Cheese (Whole Milk), Frieda's Edamame (Shelled), Corn, Cucumber (with Peel), Calavo Avocado, Baby Spinach. Snacks/Other: Magnum Almond Ice Cream Bar, Pistachio Nuts . more...
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1639 kcal
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Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alex.nadolna's Weight History
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