Weigh In record (no journal entry) for 12 September 2020
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74.1 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1547 kcal
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Fat: 29.80g | Prot: 74.64g | Carbs: 238.34g.
Breakfast: Zespri Kiwi Gold, Santa Rosa Marmellata di Prugne, Parmalat Latte Parzialmente Scremato, Myprotein Protein Pancake Mix (Golden Syrup). Lunch: Involtino Primavera con Carne di Maiale, Involtino Primavera Vegetariano, Mulan Spaghetti di Riso con Verdure e Carne, Uramaki, California Rolls - Sushi, Sushi. Dinner: Equilibra Barretta Proteica 31%, Banana, Yulty Gelato Proteico Arachide. more...
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Losing 1.1 kg a Week
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