Weigh In record (no journal entry) for 12 September 2020
|
74.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
3885 kcal
|
Fat: 217.63g | Prot: 161.36g | Carbs: 314.30g.
Breakfast: Dulano Geflügel-Fleischwurst, Sonniger Multivitaminsaft, Heidelbeeren, Milfina Milch 1,5% Fett, American Style Bacon, Omelett oder Rührei, hareico Holsteiner Mettwurst, Lidl Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Schokolade, Aldi Marinierte Garnelen. Dinner: Bratensoße, Reis (Gekocht), Pflanzenöl, Chop Suey, Knusprige Ente. Snacks/Other: SodaStream Himbeere, Schokolade, funny-frisch Chipsfrisch Peperoni, Sonniger Multivitaminsaft. more...
|
|
1988 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|