Weigh In record (no journal entry) for 12 September 2020
|
68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2404 kcal
|
Fat: 98.49g | Prot: 149.97g | Carbs: 199.98g.
Breakfast: Esselunga Equilibrio Ricottina Fresca, Sojasun Yogurt di Soia Bianco, Gentilini Fette Biscottate Integrali. Lunch: Murgella Spizzico di Scamorza Affumicata, Cao Formaggi Pecorino Romano Dop Grattugiato, Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva, Esselunga Equilibrio Grissinetti Integrali. Dinner: Uovo, Il Chicco Buono Gallette di Mais Bio, Peperoni Rossi Dolci. Snacks/Other: Esselunga Well Flakes, Fage Yogurt Greco Total 5%, Fage Yogurt Greco Total 2%, Smart Corn Flakes, Granosalis Focaccia Proteica Integrale, Esselunga Mandorle Pelate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Massimo PT's Weight History
|