Weigh In record (no journal entry) for 12 September 2020
|
53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2007 kcal
|
Fat: 82.22g | Prot: 134.48g | Carbs: 193.22g.
Breakfast: Wassermelone, K-Classic Kakaopulver, Exquisa 0,2% Fitline Frischkäse , All Stars HY-pro 85 Schoko, Sevenhills Maca Powder, Pistazien, Heidelbeeren, Johannisbeeren, DM Bio Backpulver mit Reinweinstein, DM Bio Hirseflocken, Ei. Lunch: Pistazien, K-Classic Kakaopulver, Veganz Kakao-Nibs, Hanf Natur Hanfproteinpulver, Ananas, Banane, Alpro Soya Mandeljoghurt. Dinner: Hengstenberg Feiner Walnussessig, Kürbiskernöl, Schafskäse, Frühlingszwiebeln, Rucola, Gurke (mit Schale), Wassermelone. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Gazi Ayran, Bio-Zentrale ERDNUSSMUS CRUNCHY , Trockenpflaume. more...
|
|
2305 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Elliptical - 26 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running - 10/kph - 33 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|