Weigh In record (no journal entry) for 12 September 2020
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1589 kcal
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Fat: 76.78g | Prot: 63.05g | Carbs: 159.59g.
Breakfast: ВкусВилл Рыба Соленая Семга , ВкусВилл Торт Ленинградский. Lunch: Курица Вареная, Салат Оливье. Dinner: Вареное Яйцо. Snacks/Other: Коломчаночка Кос-Халва. more...
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Losing 4.2 kg a Week
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liana6dj's Weight History
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