Weigh In record (no journal entry) for 12 September 2020
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72.7 kg
Lost so far: 18.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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928 kcal
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Fat: 30.61g | Prot: 34.70g | Carbs: 105.79g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Knorr Tomaten Bolognese, Gut & Günstig Gnocchi, Dornseifer Erbsensuppe mit Würstchen. Dinner: Thomy Leichter Genuss, Spiegelei, REWE Beste Wahl Dreikorn Toast (25g), Gut & Günstig Delikatess Hähnchenbrust Filetroulade. Snacks/Other: San Pellegrino Sanbitter, Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Halbtrocken, San Pellegrino Sanbitter. more...
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Losing 4.2 kg a Week
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