Weigh In record (no journal entry) for 25 October 2013
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115.8 kg
Lost so far: 13.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1044 kcal
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Fat: 40.59g | Prot: 29.07g | Carbs: 139.72g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, homestat farms Maltex, Coffee with Cream. Lunch: Garlic Bread, V8 Original 100% Vegetable Juice (5.5 oz), Season's Choice Mixed Fruit, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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