Weigh In record (no journal entry) for 12 September 2020
|
102.2 kg
Lost so far: 2.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1607 kcal
|
Fat: 72.23g | Prot: 61.72g | Carbs: 185.17g.
Breakfast: Frischkäse, Spiegelei, Milbona Butterkäse, Kaisersemmel, Aldi Bierschinken, Milfina Butter, Marmeladen und Eingemachtes, Kaffee mit Milch und Zucker. Lunch: Eierkuchen, Banane, Kaisersemmel, Ja! Mozzarella, Ochsenherztomate. Dinner: Wassermelone, Edeka Pfirsiche. Snacks/Other: Spaghetti Eis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margotramser34's Weight History
|